Pranayama explained, practiced and experienced.
Yoga believes the impact of the mind on the body is far greater than the body on the mind and hence the importance of Pranayama. To realize and experience the beneficial effects of Pranayama practices, it is important that they are based on the techniques described in the authoritative and authentic yogic texts (like Patanjali Yoga Sutras, Hathapradipika, Gheranda Samhita etc.)
The Helsinki workshop will be a in-depth journey to understand and experience the benefits of the traditional breathing techniques in our health and thinking. Sudhir will take a traditional pulse-reading for your personal pranayama practice.
Sudhir was brought up at Kaivalyadham Yoga Institute, in Lonavala, India amidst rich traditional yogic heritage of Swami Madhavdasji Maharaj, Swami Kuvalyanandaji and Swami Digambarji, a tradition kept alive by his father and a well known Pranayama master, Shri O. P. Tiwari. Sudhir travels all around the world conducting workshops in theory and practice of Yoga (Asana, Pranayama, Meditation, Chanting) and Ayurveda.